empowering women to make sustainable changes

support / education / behaviour change

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WORK WITH fiona

1:1 Coaching


Personalised, one-to-one sessions shaped around you. A supportive space for motivation, accountability and kind guidance as you move towards your goals.

Online workshops

Focused online workshops supporting women’s hormonal health, covering topics such as peri-menopause, fertility, PMS, PMDD, nutrition and navigating life goals through different hormonal stages.

women’s wellness circles

Women at every stage of life coming together for community, connection and support. There’s real power in women gathering.

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Nutrition
Guidance

Making nutritious food that’s easy to prepare for busy women & supportive of your hormonal health.

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hormonal health

Nutrition & lifestyle support for women’s hormonal health

I support women to become more in tune with what their bodies need at different stages of womanhood, using gentle, practical nutrition and lifestyle approaches to ease uncomfortable symptoms.

This includes support for:

  • Perimenopause & menopause

  • Fertility & cycle awareness

  • Premenstrual syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD)

  • Irregular cycles

  • Bloating, digestion & skin changes

Book a free 30 minute 1:1

Your kind words

  • Fiona was able to pick up on areas that truly mattered and helped navigate the journey towards next steps, while remaining supportive and encouraging.

    Anna Slade

  • I have recently retired and although initially felt like I was on holiday. I was stuck not knowing what I wanted to do or what direction to take. Through thoughtful conversations and guidance, I was able to reflect and uncover what was really important to me and to formulate a plan

    Kay

  • Fiona guided me in creating a realistic and manageable meal plan that actually fits into my day. Her approach was both practical and encouraging, and I’ve been able to stick to the plan since our session. It’s made a real difference in my energy and overall well-being.

    Beata

  • I came to Fiona to support me at a time of great change in my life - changing careers and setting up 2 new businesses! She was so helpful in breaking down what I needed to prioritise and how to get clarity around what next steps to take. She was really professional and also so friendly and approachable, and I would highly recommend her if you are looking for a health coach to help you navigate any blocks or issues in your life.

    Sophie